Browsing Category : Fitness

News You Can’t Miss From Shape Magazine

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I have been receiving Shape magazine for years.  It is always filled with great health information. The October issue has Jessica Alba on the cover, and she never disappoints. I had always heard that being dehydrated makes our bodies have to work harder, but I never knew why.  According to Shape magazine a recent study shows that even mild dehydration…

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Little Miss Copycat: A Poem

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Little miss copycat, Smiling bright there she sat.   Her mommy is careful about what Copycat can see, She looks so clever sitting there, the little sweet pea.   It’s a beautiful Monday they are doing yoga, Mommy is just glad she wasn’t caught wearing the toga.   Mommy does plank, Copycat looks more like a tank.   Mommy executes…

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Smart Strategies to Find Your Balance

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You probably hear about balance all of the time.  Almost every diet advocates balance.  Your designated plan might cut out entire food groups, but yet it states there should be a balance.  What is balance?  Most of the time you aren’t even given a definition so it’s hard to find a starting point.  Balance means having healthy snacks, healthy meals,…

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Motivation Hesitation

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We’ve all seen the latest diet or fitness craze, and suddenly that is our goal.  We have SO much motivation the first couple of days, and then all of a sudden we no longer have any.  Life gets in the way.  We no longer care about being healthy or losing the weight.  HOW DO WE KEEP OURSELVES MOTIVATED?  When searching…

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